7 years ago
Figurite banished my cellulite, reveals TV and radio presenter Lizzie Cundy
TV and radio presenter Lizzie Cundy has revealed her secret to banishing cellulite: the three-step Figurite Anti-Cellulite System. The former model is known for her stunning – and sometimes daringly revealing – red carpet outfits.
7 years ago
Which fruits are best to fight cellulite?
Pineapple is the number one fruit when it comes to combating cellulite.
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7 years ago
Figurite28 Review
If you don’t know, let me tell you, any woman of any age, weight or shape can be affected by cellulite and wouldn’t we all love to find something that really worked?
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7 years ago
Best Post Pregnancy Workouts
Yoga, Pilates and the perfect buggy workouts.
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7 years ago
How To Get Beautiful Skin Naturally
Some great tips on hydrating your skin.
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7 years ago
Skincare Myths Busted
It's not easy knowing what skincare you need, how to use it, what is best for you
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7 years ago
5 Ways To Hide Cellulite
Cellulite is the bane of many women’s lives and unfortunately is quite hard to control.
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7 years ago
Parabens
What Are They And Why You Don't Want Them In Your Skincare?
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7 years ago
Lipolysis - What is it and How does it work?
Lipolysis is the process of breaking down fat and can occur naturally in the body but can also be induced using laser Lipolysis for when the body cannot break down fat in a certain area.
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7 years ago
5 Healthy Breakfast Foods you Need to Try
I'm sure you've heard that breakfast is the most important meal of the day but so many of us skip it, setting us up for overeating throughout the day.
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7 years ago
The Best Exercise for Your Legs and Bum
Squats are brilliant for improving the look of cellulite.
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7 years ago
The Skin - What is it and what is it made of?
The skin is the largest organ in the body. It is made of specialsed cells and structures which make it ever-changing.
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7 years ago
What is your BMI and how does it relate to your health?
What is your BMI, do you know? Do you know why it relates to your health? Don’t worry, you aren’t the only one, many people are confused by
BMI or Body Mass Index. Simply, BMI measures whether you are…
7 years ago
HEALTH BENEFITS OF RAW CACAO
You may have heard of cacao already, it seems to be the superfood of the moment and for good reason
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7 years ago
6 Health Benefits of Lemon
Now more than ever we are looking to nature to aid us with getting healthy and losing weight. The humble lemon, for example, is more than something that tastes nice in your G&T.
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7 years ago
Exercises to help you reduce cellulite
We all get cellulite, but is there actually a way to help reduce the appearance of cellulite on thighs
and bum through exercise alone?
7 years ago
INTERVAL TRAINING – THE BEST EXERCISE TO BURN FAT FAST
We would all like to burn a little more fat when we exercise but it’s actually rather hard to understand what the most effective fat burning exercises are to optimise your
workout.
7 years ago
THE BEST FOODS TO COMBAT BLOATING
What are the causes of bloating? Food and liquid take up space in our stomachs and intestines, which inevitably means there will be some expansion i.e. abdominal bloating.
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7 years ago
GLUTEN FREE FOOD IS NO BETTER FOR YOU
For years now millions of us have been buying gluten-free produce in an effort to
eat more healthily but a recent study has found that foods without gluten are
no healthier for most people than those…
7 years ago
5 WAYS TO USE PSYCHOLOGY TO STOP YOURSELF OVEREATING
Sometimes no matter how hard we hit the gym, no matter how many diets we try, we still
can’t shift those stubborn few pounds. Is it down to eating the wrong foods,
doing the wrong exercise…
7 years ago
33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9
teaspoon for men.
7 years ago
HOW TO FAKE A GOOD NIGHT’S SLEEP
Experts say that lack of sleep can affect your memory, how accident prone you are, prematurely age you and even affect your libido.
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about 8 years ago
5 MIND BOOSTING FOODS
It’s no surprise that diet can vastly affect our brains and our ability to concentrate on certain tasks throughout the day...
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about 8 years ago
7 Most Common Myths and Facts about Cellulite
Cellulite is something that affects all women to some degree and there are a lot of stories and myths out there that we read and hear about, but what is actually the truth?
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about 8 years ago
5 Reasons you eat too much
Have you ever sat down to a meal, got to the end and thought, “I really didn’t need to eat all that!”?
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8 years ago
The Health Benefits of Dark Chocolate
Chocolate is one of the world’s most consumed products, we know it is bad for us but sometimes all you need is a little hit of something sweet....
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8 years ago
Do you know the best workout for your body shape?
We all have different body shapes, hourglass, pear shape, apple or banana but do you know..
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8 years ago
Where does your fat go when you lose weight?
When you burn off fat during exercise is it converted into energy or heat or do
you excrete it?
8 years ago
5 Not So Healthy Health Foods
Low-fat, sugar free, all natural. Dieting has never been so confusing.
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8 years ago
Why do so many women suffer from anxiety?
A lot of women I know have suffered from anxiety issues, even those who I thought were cool, calm and collected.
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8 years ago
5 Seeds that will improve your health
Seeds aren’t the easiest thing to get into our diet, other than maybe seeded bread, they don’t really focus in any of our daily meals.
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8 years ago
Cellulite - Myth or fact?
We read a lot of things about cellulite but how much of what we read is actually true?
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8 years ago
What causes our cravings and how can we curb them?
We all crave certain foods, when we're pregnant, stressed and even when it's that time of the month but why?
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8 years ago
Reasons Why You’re Not Losing Weight
Have you been wondering, when you exercise regularly and watch what you eat, why you haven’t been losing weight?
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8 years ago
5 Reasons to Sleep Naked
5 Reasons to Sleep Naked
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8 years ago
What to eat before and after a workout?
Knowing what to eat before and after a workout is not as easy as you think. You need the right carbs and the right nutrients which are going to give you enough energy to get you through your workout and…
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8 years ago
What does sugar do to our bodies and why is it bad?
Everything you didn't want to hear about sugar and its effect on you.
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8 years ago
Grades of cellulite and what you can do to treat them?
A comprehensive guide to grades of cellulite.
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8 years ago
10 Ways to Live & Eat Healthier
So what can you really do?
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8 years ago
Pregnancy and Cellulite
When you’re pregnant cellulite can significantly increase and a lot of women are concerned about it.
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8 years ago
Things to avoid for a cellulite free body
When consumed they quickly increase blood sugar levels, which cause more fat to be stored in the body.
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8 years ago
Different types of cellulite
Cellulite can come in three types. The first two are commonly experienced by people but the third type can be very rare. These different types can appear simultaneously in the body of a single person. Overall, these types differ in…
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9 years ago
What is Cellulite?
What is cellulite, why do we get it and what can be done?
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9 years ago
Fruits that help minimizing Cellulite
The key fruits to include in your diet are?
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