8 years ago
What to eat before and after a workout?
Knowing what to eat before and after a workout is not as easy as you think. You need the right carbs and the right nutrients which are going to give you enough energy to get you through your workout and…
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8 years ago
What does sugar do to our bodies and why is it bad?
Everything you didn't want to hear about sugar and its effect on you.
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8 years ago
Grades of cellulite and what you can do to treat them?
A comprehensive guide to grades of cellulite.
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8 years ago
10 Ways to Live & Eat Healthier
So what can you really do?
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