7 years ago
THE BEST FOODS TO COMBAT BLOATING
What are the causes of bloating? Food and liquid take up space in our stomachs and intestines, which inevitably means there will be some expansion i.e. abdominal bloating.
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7 years ago
GLUTEN FREE FOOD IS NO BETTER FOR YOU
For years now millions of us have been buying gluten-free produce in an effort to
eat more healthily but a recent study has found that foods without gluten are
no healthier for most people than those…
7 years ago
5 WAYS TO USE PSYCHOLOGY TO STOP YOURSELF OVEREATING
Sometimes no matter how hard we hit the gym, no matter how many diets we try, we still
can’t shift those stubborn few pounds. Is it down to eating the wrong foods,
doing the wrong exercise…
7 years ago
33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9
teaspoon for men.