8 years ago
Figurite28 Review
If you don’t know, let me tell you, any woman of any age, weight or shape can be affected by cellulite and wouldn’t we all love to find something that really worked?
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8 years ago
Best Post Pregnancy Workouts
Yoga, Pilates and the perfect buggy workouts.
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8 years ago
How To Get Beautiful Skin Naturally
Some great tips on hydrating your skin.
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8 years ago
HEALTH BENEFITS OF RAW CACAO
You may have heard of cacao already, it seems to be the superfood of the moment and for good reason
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8 years ago
THE BEST FOODS TO COMBAT BLOATING
What are the causes of bloating? Food and liquid take up space in our stomachs and intestines, which inevitably means there will be some expansion i.e. abdominal bloating.
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8 years ago
GLUTEN FREE FOOD IS NO BETTER FOR YOU
For years now millions of us have been buying gluten-free produce in an effort to
eat more healthily but a recent study has found that foods without gluten are
no healthier for most people than those…
8 years ago
5 WAYS TO USE PSYCHOLOGY TO STOP YOURSELF OVEREATING
Sometimes no matter how hard we hit the gym, no matter how many diets we try, we still
can’t shift those stubborn few pounds. Is it down to eating the wrong foods,
doing the wrong exercise…
8 years ago
33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9
teaspoon for men.
8 years ago
5 MIND BOOSTING FOODS
It’s no surprise that diet can vastly affect our brains and our ability to concentrate on certain tasks throughout the day...
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8 years ago
5 Reasons you eat too much
Have you ever sat down to a meal, got to the end and thought, “I really didn’t need to eat all that!”?
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8 years ago
The Health Benefits of Dark Chocolate
Chocolate is one of the world’s most consumed products, we know it is bad for us but sometimes all you need is a little hit of something sweet....
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8 years ago
Where does your fat go when you lose weight?
When you burn off fat during exercise is it converted into energy or heat or do
you excrete it?
8 years ago
5 Not So Healthy Health Foods
Low-fat, sugar free, all natural. Dieting has never been so confusing.
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8 years ago
5 Seeds that will improve your health
Seeds aren’t the easiest thing to get into our diet, other than maybe seeded bread, they don’t really focus in any of our daily meals.
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8 years ago
What causes our cravings and how can we curb them?
We all crave certain foods, when we're pregnant, stressed and even when it's that time of the month but why?
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8 years ago
Reasons Why You’re Not Losing Weight
Have you been wondering, when you exercise regularly and watch what you eat, why you haven’t been losing weight?
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8 years ago
What does sugar do to our bodies and why is it bad?
Everything you didn't want to hear about sugar and its effect on you.
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8 years ago
10 Ways to Live & Eat Healthier
So what can you really do?
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9 years ago
Things to avoid for a cellulite free body
When consumed they quickly increase blood sugar levels, which cause more fat to be stored in the body.
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