7 years ago
Which fruits are best to fight cellulite?
Pineapple is the number one fruit when it comes to combating cellulite.
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7 years ago
Figurite28 Review
If you don’t know, let me tell you, any woman of any age, weight or shape can be affected by cellulite and wouldn’t we all love to find something that really worked?
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7 years ago
How To Get Beautiful Skin Naturally
Some great tips on hydrating your skin.
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7 years ago
Skincare Myths Busted
It's not easy knowing what skincare you need, how to use it, what is best for you
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7 years ago
Parabens
What Are They And Why You Don't Want Them In Your Skincare?
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7 years ago
5 Healthy Breakfast Foods you Need to Try
I'm sure you've heard that breakfast is the most important meal of the day but so many of us skip it, setting us up for overeating throughout the day.
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7 years ago
The Best Exercise for Your Legs and Bum
Squats are brilliant for improving the look of cellulite.
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7 years ago
The Skin - What is it and what is it made of?
The skin is the largest organ in the body. It is made of specialsed cells and structures which make it ever-changing.
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7 years ago
What is your BMI and how does it relate to your health?
What is your BMI, do you know? Do you know why it relates to your health? Don’t worry, you aren’t the only one, many people are confused by
BMI or Body Mass Index. Simply, BMI measures whether you are…
7 years ago
HEALTH BENEFITS OF RAW CACAO
You may have heard of cacao already, it seems to be the superfood of the moment and for good reason
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7 years ago
Exercises to help you reduce cellulite
We all get cellulite, but is there actually a way to help reduce the appearance of cellulite on thighs
and bum through exercise alone?
7 years ago
INTERVAL TRAINING – THE BEST EXERCISE TO BURN FAT FAST
We would all like to burn a little more fat when we exercise but it’s actually rather hard to understand what the most effective fat burning exercises are to optimise your
workout.
7 years ago
GLUTEN FREE FOOD IS NO BETTER FOR YOU
For years now millions of us have been buying gluten-free produce in an effort to
eat more healthily but a recent study has found that foods without gluten are
no healthier for most people than those…
7 years ago
5 WAYS TO USE PSYCHOLOGY TO STOP YOURSELF OVEREATING
Sometimes no matter how hard we hit the gym, no matter how many diets we try, we still
can’t shift those stubborn few pounds. Is it down to eating the wrong foods,
doing the wrong exercise…
7 years ago
33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9
teaspoon for men.
7 years ago
5 MIND BOOSTING FOODS
It’s no surprise that diet can vastly affect our brains and our ability to concentrate on certain tasks throughout the day...
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7 years ago
5 Reasons you eat too much
Have you ever sat down to a meal, got to the end and thought, “I really didn’t need to eat all that!”?
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7 years ago
The Health Benefits of Dark Chocolate
Chocolate is one of the world’s most consumed products, we know it is bad for us but sometimes all you need is a little hit of something sweet....
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7 years ago
Do you know the best workout for your body shape?
We all have different body shapes, hourglass, pear shape, apple or banana but do you know..
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7 years ago
Where does your fat go when you lose weight?
When you burn off fat during exercise is it converted into energy or heat or do
you excrete it?
7 years ago
Why do so many women suffer from anxiety?
A lot of women I know have suffered from anxiety issues, even those who I thought were cool, calm and collected.
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8 years ago
10 Ways to Live & Eat Healthier
So what can you really do?
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