8 years ago
Figurite28 Review
If you don’t know, let me tell you, any woman of any age, weight or shape can be affected by cellulite and wouldn’t we all love to find something that really worked?
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Best Post Pregnancy Workouts
Yoga, Pilates and the perfect buggy workouts.
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How To Get Beautiful Skin Naturally
Some great tips on hydrating your skin.
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5 Healthy Breakfast Foods you Need to Try
I'm sure you've heard that breakfast is the most important meal of the day but so many of us skip it, setting us up for overeating throughout the day.
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What is your BMI and how does it relate to your health?
What is your BMI, do you know? Do you know why it relates to your health? Don’t worry, you aren’t the only one, many people are confused by BMI or Body Mass Index. Simply, BMI measures whether you are a…
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HEALTH BENEFITS OF RAW CACAO
You may have heard of cacao already, it seems to be the superfood of the moment and for good reason
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6 Health Benefits of Lemon
Now more than ever we are looking to nature to aid us with getting healthy and losing weight. The humble lemon, for example, is more than something that tastes nice in your G&T.
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THE BEST FOODS TO COMBAT BLOATING
What are the causes of bloating? Food and liquid take up space in our stomachs and intestines, which inevitably means there will be some expansion i.e. abdominal bloating.
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GLUTEN FREE FOOD IS NO BETTER FOR YOU
For years now millions of us have been buying gluten-free produce in an effort to eat more healthily but a recent study has found that foods without gluten are no healthier for most people than those foods containing the substance.
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5 WAYS TO USE PSYCHOLOGY TO STOP YOURSELF OVEREATING
Sometimes no matter how hard we hit the gym, no matter how many diets we try, we still can’t shift those stubborn few pounds. Is it down to eating the wrong foods, doing the wrong exercise regime?
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33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9 teaspoon for men.
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5 MIND BOOSTING FOODS
It’s no surprise that diet can vastly affect our brains and our ability to concentrate on certain tasks throughout the day...
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7 Most Common Myths and Facts about Cellulite
Cellulite is something that affects all women to some degree and there are a lot of stories and myths out there that we read and hear about, but what is actually the truth?
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5 Reasons you eat too much
Have you ever sat down to a meal, got to the end and thought, “I really didn’t need to eat all that!”?
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The Health Benefits of Dark Chocolate
Chocolate is one of the world’s most consumed products, we know it is bad for us but sometimes all you need is a little hit of something sweet....
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Do you know the best workout for your body shape?
We all have different body shapes, hourglass, pear shape, apple or banana but do you know..
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Where does your fat go when you lose weight?
When you burn off fat during exercise is it converted into energy or heat or do you excrete it?
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5 Not So Healthy Health Foods
Low-fat, sugar free, all natural. Dieting has never been so confusing.
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5 Seeds that will improve your health
Seeds aren’t the easiest thing to get into our diet, other than maybe seeded bread, they don’t really focus in any of our daily meals.
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