8 years ago
HEALTH BENEFITS OF RAW CACAO
You may have heard of cacao already, it seems to be the superfood of the moment and for good reason
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33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9 teaspoon for men.
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5 MIND BOOSTING FOODS
It’s no surprise that diet can vastly affect our brains and our ability to concentrate on certain tasks throughout the day...
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7 Most Common Myths and Facts about Cellulite
Cellulite is something that affects all women to some degree and there are a lot of stories and myths out there that we read and hear about, but what is actually the truth?
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5 Reasons you eat too much
Have you ever sat down to a meal, got to the end and thought, “I really didn’t need to eat all that!”?
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Where does your fat go when you lose weight?
When you burn off fat during exercise is it converted into energy or heat or do you excrete it?
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