8 years ago
Figurite banished my cellulite, reveals TV and radio presenter Lizzie Cundy
TV and radio presenter Lizzie Cundy has revealed her secret to banishing cellulite: the three-step Figurite Anti-Cellulite System. The former model is known for her stunning – and sometimes daringly revealing – red carpet outfits.
More Details8 years ago
How To Get Beautiful Skin Naturally
Some great tips on hydrating your skin.
More Details8 years ago
Skincare Myths Busted
It's not easy knowing what skincare you need, how to use it, what is best for you
More Details8 years ago
Parabens
What Are They And Why You Don't Want Them In Your Skincare?
More Details8 years ago
5 Healthy Breakfast Foods you Need to Try
I'm sure you've heard that breakfast is the most important meal of the day but so many of us skip it, setting us up for overeating throughout the day.
More Details8 years ago
The Best Exercise for Your Legs and Bum
Squats are brilliant for improving the look of cellulite.
More Details8 years ago
The Skin - What is it and what is it made of?
The skin is the largest organ in the body. It is made of specialsed cells and structures which make it ever-changing.
More Details8 years ago
What is your BMI and how does it relate to your health?
What is your BMI, do you know? Do you know why it relates to your health? Don’t worry, you aren’t the only one, many people are confused by BMI or Body Mass Index. Simply, BMI measures whether you are a…
More Details8 years ago
HEALTH BENEFITS OF RAW CACAO
You may have heard of cacao already, it seems to be the superfood of the moment and for good reason
More Details8 years ago
6 Health Benefits of Lemon
Now more than ever we are looking to nature to aid us with getting healthy and losing weight. The humble lemon, for example, is more than something that tastes nice in your G&T.
More Details8 years ago
INTERVAL TRAINING – THE BEST EXERCISE TO BURN FAT FAST
We would all like to burn a little more fat when we exercise but it’s actually rather hard to understand what the most effective fat burning exercises are to optimise your workout.
More Details8 years ago
THE BEST FOODS TO COMBAT BLOATING
What are the causes of bloating? Food and liquid take up space in our stomachs and intestines, which inevitably means there will be some expansion i.e. abdominal bloating.
More Details8 years ago
GLUTEN FREE FOOD IS NO BETTER FOR YOU
For years now millions of us have been buying gluten-free produce in an effort to eat more healthily but a recent study has found that foods without gluten are no healthier for most people than those foods containing the substance.
More Details8 years ago
33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9 teaspoon for men.
More Details8 years ago
HOW TO FAKE A GOOD NIGHT’S SLEEP
Experts say that lack of sleep can affect your memory, how accident prone you are, prematurely age you and even affect your libido.
More Details8 years ago
5 MIND BOOSTING FOODS
It’s no surprise that diet can vastly affect our brains and our ability to concentrate on certain tasks throughout the day...
More Details8 years ago
Do you know the best workout for your body shape?
We all have different body shapes, hourglass, pear shape, apple or banana but do you know..
More Detailsabout 9 years ago
5 Not So Healthy Health Foods
Low-fat, sugar free, all natural. Dieting has never been so confusing.
More Detailsabout 9 years ago
Why do so many women suffer from anxiety?
A lot of women I know have suffered from anxiety issues, even those who I thought were cool, calm and collected.
More Details9 years ago
5 Seeds that will improve your health
Seeds aren’t the easiest thing to get into our diet, other than maybe seeded bread, they don’t really focus in any of our daily meals.
More Details9 years ago
5 Reasons to Sleep Naked
5 Reasons to Sleep Naked
More Details