7 years ago
Parabens
What Are They And Why You Don't Want Them In Your Skincare?
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5 Healthy Breakfast Foods you Need to Try
I'm sure you've heard that breakfast is the most important meal of the day but so many of us skip it, setting us up for overeating throughout the day.
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6 Health Benefits of Lemon
Now more than ever we are looking to nature to aid us with getting healthy and losing weight. The humble lemon, for example, is more than something that tastes nice in your G&T.
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5 WAYS TO USE PSYCHOLOGY TO STOP YOURSELF OVEREATING
Sometimes no matter how hard we hit the gym, no matter how many diets we try, we still can’t shift those stubborn few pounds. Is it down to eating the wrong foods, doing the wrong exercise regime?
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33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9 teaspoon for men.
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5 Not So Healthy Health Foods
Low-fat, sugar free, all natural. Dieting has never been so confusing.
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