7 years ago
What is your BMI and how does it relate to your health?
What is your BMI, do you know? Do you know why it relates to your health? Don’t worry, you aren’t the only one, many people are confused by BMI or Body Mass Index. Simply, BMI measures whether you are a…
More Details7 years ago
5 WAYS TO USE PSYCHOLOGY TO STOP YOURSELF OVEREATING
Sometimes no matter how hard we hit the gym, no matter how many diets we try, we still can’t shift those stubborn few pounds. Is it down to eating the wrong foods, doing the wrong exercise regime?
More Details7 years ago
33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9 teaspoon for men.
More Details7 years ago
5 Reasons you eat too much
Have you ever sat down to a meal, got to the end and thought, “I really didn’t need to eat all that!”?
More Details7 years ago
The Health Benefits of Dark Chocolate
Chocolate is one of the world’s most consumed products, we know it is bad for us but sometimes all you need is a little hit of something sweet....
More Detailsabout 8 years ago
Reasons Why You're Not Losing Weight
Have you been wondering, when you exercise regularly and watch what you eat, why you haven’t been losing weight?
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