7 years ago
Figurite28 Review
If you don’t know, let me tell you, any woman of any age, weight or shape can be affected by cellulite and wouldn’t we all love to find something that really worked?
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Best Post Pregnancy Workouts
Yoga, Pilates and the perfect buggy workouts.
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The Best Exercise for Your Legs and Bum
Squats are brilliant for improving the look of cellulite.
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33 Sneaky names for refined sugar in processed food and drinks
In America, people are eating and drinking an average of 22 teaspoons of sugar a day, that’s 2-3 times more than the recommended 6 teaspoons for women and 9 teaspoon for men.
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5 Reasons you eat too much
Have you ever sat down to a meal, got to the end and thought, “I really didn’t need to eat all that!”?
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Do you know the best workout for your body shape?
We all have different body shapes, hourglass, pear shape, apple or banana but do you know..
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5 Seeds that will improve your health
Seeds aren’t the easiest thing to get into our diet, other than maybe seeded bread, they don’t really focus in any of our daily meals.
More Details8 years ago
What to eat before and after a workout?
Knowing what to eat before and after a workout is not as easy as you think. You need the right carbs and the right nutrients which are going to give you enough energy to get you through your workout and…
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